The four principles this book will teach you

ONE: The importance of superfoods & how to use them

I will teach you how to make over 100 delicious, nutritionally dense superfood smoothies and soups right in your own kitchen. Learn what a superfood is and how to use it wisely for your body. I will list the nutritional value of over 25 super greens, 50 super fruits and 25 of the most powerful raw superfoods, nuts and seeds needed for a long healthy life – all of which I use in my smoothies and soups.

TWO: The secrets to glowing skin & hair

I share the key secrets and science to obtaining glowing skin and hair by combining nutritionally dense food with clean skin care products. I explain the importance of pure alkaline water and the amount of minerals needed each
day for your body, and the connection water has to your health, gut, skin and hair. I also cover the importance of
omega-3s, plant protein and how much you need for a mostly vegetarian diet.

THREE: Exercise tips & simple workout routines

I recommend a few weekly workout schedules and the necessary amount and type of exercise needed for your
complete health, and why too much exercise could be lowering your immunity overall. I introduce a powerful
photographic collection of female athletes and what wellness means to them.

FOUR: Daily practices for mental & spiritual wellness

What is the real story behind inner peace and longevity, and how do we achieve it? I share tips on how to achieve emotional balance through daily meditation practices, the power of touch and other healing, stress-relieving practices.