From Neely
A guide to nourishing your body from the inside out — glowing skin, movement, and the daily practices that keep you well.
Before the jewelry, before the sea glass and the gold — there was wellness. Project You is the book that started it all: a collection of everything Neely learned about nourishing your body from the inside out, written on Maui and rooted in years of real practice.
One
Nutrition & how to nourish from the inside out
Over 100 delicious smoothie and soup recipes. The nutritional value of powerful greens, fruits, raw foods, nuts, and seeds needed for a long healthy life.
Two
The secrets to glowing skin & hair
The science behind clean skincare, alkaline water, omega-3s, and plant protein — and how much your body actually needs.
Three
Exercise tips & simple workout routines
Weekly workout schedules, the right balance of movement, and a photographic collection of female athletes on what wellness means to them.
Four
Daily practices for mental & spiritual wellness
Meditation, the power of touch, and stress-relieving practices for emotional balance and longevity.
$45.00
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