Golden Yellow Smoothie

Serves 2

1 ripe persimmon
1 banana
1 cup  frozen mango or 1 fresh mango
1 cup coconut water (store bought coconut water, Harmless Harvest)
1 cup acorn squash
1 tablespoon raw hemp seed
1 tablespoon Mila raw chia seed
½ cup water
½ teaspoon Ahiflower oil
A handful ice (optional)

Directions:  With all smoothies, add heavier items in blender first, followed by lighter items and then liquids. And a handful of ice at the end. It’s that easy.