by Samantha Walravens | Aug 30, 2019 | Uncategorized
“You’re just a busy mom,” the doctor told me after returning with test results that showed no indication of an underlying medical condition that would account for my chronic fatigue: no anemia, no hyperthyroidism, no urinary tract infection or heart issues—all...
by Samantha Walravens | Apr 18, 2019 | Uncategorized
At Project You, we believe in the benefits of healthy eating and including wild harvested superfoods in our daily diet.We’ve all heard the terms organic, non-GMO and fair trade, but what does “wild harvested” mean? A product that has been wild harvested has been...
by Dr. Josh Axe | Mar 28, 2019 | Uncategorized
Australia is home to one of the most potent vitamin C foods known as the Kakadu plum. How much vitamin C does this superfruit contain? According to the Australian Government’s Rural Industries Research and Development Corp., the Kakadu plum has the “highest recorded...
by Samantha Walravens | Jan 12, 2019 | Uncategorized
Let’s face it. Doctors, even gynecologists and women’s health practitioners, don’t have all the answers about menopause and how to treat the myriad symptoms that come along with “the change”– hot flashes, insomnia, depression and anxiety, sexual dysfunction, to...
by Samantha Walravens | Oct 9, 2018 | Uncategorized
Can’t sleep? If you’re like many women, you find yourself counting sheep or staring at the clock in the wee hours of the night more often than you’d like. So what gives? With exhaustingly long and busy days, we should be collapsing into bed and...
by Samantha Walravens | Oct 8, 2018 | Uncategorized
My body never completely bounced back after I had my first child—15 years ago. I’ve told myself that my symptoms were part of being a busy mom: fatigue, digestive problems, joint pain, insomnia, low libido, even mild-grade depression. Many moms I know suffer the...
