Gut Health and Microbiome

Gut Health and Microbiome

So I want to keep this simple and I am not a scientist! But as a health coach and health advocate, I keep reading and hearing more and more frequently about Microbiome….sounds so ominous and maybe bad…what does that mean??? Micro means “small” and Biome means “habitat...
5 Ways to Boost Your Immune System

5 Ways to Boost Your Immune System

This story was published originally in AARP Science-backed tips for strengthening your immune response quickly and effectively When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. But experts say...