by Samantha Walravens | Sep 2, 2020 | Uncategorized
As COVID-19 continues to spread and the flu season approaches, you may wonder what you can do besides the well-known behavior changes (frequent handwashing, wearing a mask in public, social distancing) to protect yourself from illness. An additional strategy that will...
by Sandy Holbrook James | Apr 2, 2020 | Uncategorized
So I want to keep this simple and I am not a scientist! But as a health coach and health advocate, I keep reading and hearing more and more frequently about Microbiome….sounds so ominous and maybe bad…what does that mean??? Micro means “small” and Biome means “habitat...
by Hallie Levine, AARP | Mar 21, 2020 | Uncategorized
This story was published originally in AARP Science-backed tips for strengthening your immune response quickly and effectively When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. But experts say...
by Cheryl Conklin | Jan 10, 2020 | Uncategorized
Back pain is enough of an uncomfortable problem during the day, but it can also rob you of much-needed sleep. Both men and women of all ages are affected by back pain resulting in long wakeful nights and missed work. The American Chiropractic Association estimates...
by Willie Victor & Pam Salvadore | Oct 24, 2019 | Uncategorized
“You are what you eat,” and that has never been so clearly demonstrated than by science’s recent discoveries regarding the human microbiome. The word “microbiome” is the scientific term used to describe the trillions of bacteria...
by Samantha Walravens | Aug 30, 2019 | Uncategorized
“You’re just a busy mom,” the doctor told me after returning with test results that showed no indication of an underlying medical condition that would account for my chronic fatigue: no anemia, no hyperthyroidism, no urinary tract infection or heart issues—all...
