by Functional Nutrition Alliance and Neely Mack | Oct 14, 2021 | Uncategorized
Your body can produce most of the fats it needs except for two; omega-3 and omega-6 fatty acids. These are called essential fats. They are essential for normal functioning of tissues throughout your body. They are also essential because you need to eat them to get...
by Functional Nutrition Alliance | May 19, 2021 | Uncategorized
View as PDF Need A Little Extra Help With Your Gut Issues?
by Neely Mack | Dec 16, 2020 | Uncategorized
What are Obesogens and are they promoting weight gain? Well…our environment that we currently live in, is not so clean anymore, which can lead to a toxic overload on our bodies over time. Obesogens are foreign chemicals that can disrupt normal development and alter...
by Samantha Walravens | Sep 2, 2020 | Uncategorized
As COVID-19 continues to spread and the flu season approaches, you may wonder what you can do besides the well-known behavior changes (frequent handwashing, wearing a mask in public, social distancing) to protect yourself from illness. An additional strategy that will...
by Sandy Holbrook James | Apr 2, 2020 | Uncategorized
So I want to keep this simple and I am not a scientist! But as a health coach and health advocate, I keep reading and hearing more and more frequently about Microbiome….sounds so ominous and maybe bad…what does that mean??? Micro means “small” and Biome means “habitat...
by Hallie Levine, AARP | Mar 21, 2020 | Uncategorized
This story was published originally in AARP Science-backed tips for strengthening your immune response quickly and effectively When it comes to fighting viruses, everyday precautions such as washing your hands often and avoiding sick people are key. But experts say...
