by Neely Mack | Mar 21, 2018 | Uncategorized
The real question is…what do you eat before your workout? It matters what you eat and when you eat before working out. Depending on the sport can also change the type of food you will eat. From years of playing competitive tennis and training, running, skiing,...
by Neely Mack | Mar 11, 2018 | Uncategorized
I know our Earth is filled with many medicinal treasures and the more we explore the more we find. As we know we are starting to lose many of our reefs and animal life in our oceans due to climate change and trash we put in to it. Most of the sunscreens we use are...
by Neely Mack | Mar 5, 2018 | Uncategorized
First of all, VTAMIN D is a fat-soluble vitamin that functions like a steroid hormone in your body and it is absolutely essential for good health. There are two forms of vitamin D in our diets: Vitamin D2 (ergocalciferol) found in some mushrooms such as dried Shitake...
by Neely Mack | Feb 18, 2018 | Uncategorized
Meadowsweet is a beautiful aromatic flower and herb with a sweet almond smell. MS goes by various names, but most know this flower as Queen of the Meadow and it belongs to the Rosaceae family. It’s native to West Asia and Europe but is now cultivated in North...
by Neely Mack | Feb 1, 2018 | Uncategorized
Last spring I introduced everyone to Ahiflower oil as my favorite vegan omega-3 source. Since then I’ve included it in dozens of smoothie and soup recipes for a daily omega-3-6-9 boost. I do this for myself and my kids because there are so many health benefits for us...
