What is Brain Fog?

What is Brain Fog?

Cognitive dysfunction, otherwise known as “brain fog,” is characterized by feelings of confusion, forgetfulness, a lack of focus, poor concentration and mental clarity. Almost everyone has experienced or suffered from it at some point in their life, and although it’s...
What Do You Eat Before and After Exercising?

What Do You Eat Before and After Exercising?

The real question is…what do you eat before your workout? It matters what you eat and when you eat before working out.  Depending on the sport can also change the type of food you will eat. From years of playing competitive tennis and training, running, skiing,...